What is Trauma Focused Therapy? Trauma therapy is different from "typical" therapy only in that it oftentimes needs to work through many steps before growth can occur. Therapy that isn't trauma focused begins with the relationship and progresses as that relationship develops, where trauma therapy needs the relationship,...
Naturally, therapy can be scary to consider. Especially for those of us who struggle with expressing feelings or even understanding them. Most know they need therapy or someplace where they can go to work through what is causing distress, but that can be scary and...
I have never felt true depression but I work with it on a daily basis. Because I contain the feelings of my patients, I can honestly say that I can feel it through them. Not everyone experiences it or feels it the same way but...