What is Trauma Focused Therapy? Trauma therapy is different from "typical" therapy only in that it oftentimes needs to work through many steps before growth can occur. Therapy that isn't trauma focused begins with the relationship and progresses as that relationship develops, where trauma therapy needs the relationship,...
Naturally, therapy can be scary to consider. Especially for those of us who struggle with expressing feelings or even understanding them. Most know they need therapy or someplace where they can go to work through what is causing distress, but that can be scary and...
I have so many clients that come in telling me how stressed and anxious they are feeling. Oftentimes, they are so consumed by the feelings that they can't sleep, eat or interact with their friends and family. Why, is the common plea they ask me...