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  Naturally, therapy can be scary to consider.  Especially for those of us who struggle with expressing feelings or even understanding them.  Most know they need therapy or someplace where they can go to work through what is causing distress, but that can be scary and hard to navigate.  I try to tell my clients […]

Teenagers are historically difficult, but for many reasons, that isn’t enough to help parents feel better about their behavior. Teenagers are so full of angst, anxiety and are so preoccupied, its very easy to feel hurt by them.  We as parents so want to understand and connect with them and they trigger in us, feelings […]